Get this InSeason Shooting Workout in with a current pro hooper. This workout is meant to be light due to the daily load of the basketball season. Hope this helps all my hoopers starting up their seasons!

Let's have a big year!

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Full inseason pro shooting workout listed below:

PREHAB WORK:
Step Downs
30 second heel elevated isometric
Heel elevated deep squat

BALL HANDLING WARMUP
(Sideline to Sideline)

Low crosses
In and out cross
Cross hangs
Dynamic in and out (both hands)
Skips
Tween skips
Tween floats
Tween float in and out
Twitch tween
Delay tap tweens
Back Leg tweens
Back leg behinds
RDL kill dribble
Pat crosses
Dead Leg punch, reverse tween
Tween cross, relax (both hands)
Cross tween behind

SHOOTING WORKOUT

Form shots: 5 spots x 3 makes = 15 makes

Shot Warmup:
3 Floor Touches
3 Pound Dribble
3 Squat Hold
3 Pop Feet
3 Normal
15 makes

Spot Shooting: 5 makes x 5 spots

Dribble Pickup Series:

2 Dribble Pullup: 5 Right, 5 Left

Crossover 2 R, 2 L
In and Out Crossover 2 R, 2 L
Between 2 R, 2 L
Crossover Hang 2 R, 2 L
Between Hang 2 R, 2 L

Cross, Cross 2 R, 2 L
Between, Between 2 R, 2 L
Between, Cross 2 R, 2 L

Reverse Between 2 R, 2 L
Between, Step Back 2 R, 2 L
Between, Punch Step Back 2 R, 2 L

21 Free Throws

130 MAKES TOTAL

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