Dr. Gregg Gerstin discusses vertigo and what foods to eat to help your vertigo. If you’re looking for a diet to help with dizziness and vertigo, this is the video for you!
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We’ve talked a lot about vertigo on this channel and what you can to do get some relief. But we haven’t talked a lot about diets and foods for vertigo. In another video we did a while back we talked about how ginger and other foods can help with your vertigo, and the link to the video list below; but what about your diet, fruits, vegetables, protein, what should you buy and/or avoid from the grocery store? In today’s video we’re talking about what foods to eat to help with vertigo episodes. In general, we want to stay away from cheeses and alcohol and focus heavily on fruits, vegetables and protein. Anything ingredients you can’t pronounce on the back of a box is a good not to eat.

Here's my video on how to get out of vertigo:
   • Easy Exercise To Combat Vertigo — Diz...  

Here's my video on some more vertigo dieting tips:
   • What Is Good For Vertigo? Try This Di...  

Looking for a custom keto diet to help with your vertigo?:
https://bit.ly/3AJvwaK

Looking for information on vertigo, relief for dizziness, or in search for more posture and health advice? Align Wellness Center is a premier provider of wellness care and holistic healing. In an interdisciplinary approach that includes chiropractic care, massage therapy, functional fitness training, and highquality nutritional supplements, Align Wellness Center has achieved unparalleled success in reducing stress, alleviating pain, and preventing sickness. The Center blends hightech with hightouch to deliver naturally painless remedies to many health problems.

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