Potassium is an essential electrolyte to maintain normal functions in our body. Including nerve signaling, muscle contraction, maintaining a normal heart function, blood pressure regulation etc.
Potassium in blood is regulated at a strict level to maintain homeostasis.
Any condition that disrupts this balance will lead to disastrous outcomes.
Potassium can be taken into the body through our diet.
So, in this video, we are going to look at six foods rich in potassium.

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