It's holiday time and time to cheat on your diet, or how about this year, you just DON'T do that?! I have a few foods that I recently bought on Amazon and I am loving them. We're eating one meal a day and it's been so nice for me. I am enjoying it, but there is always temptation when holidays come around! Find out what I eat on OMAD diet and how I am keeping it real with our meal ideas.
YESTERDAYS VIDEO:    • Intermittent Fasting for 23 Hours  E...  
It's been a long time and I've given up for so many reasons recently, but I just can't give up on myself, my health, and my life with my family! There's always a way even if it wasn't what we had hoped for or imagined for ourselves. I've kept a journal of some foods that I've eaten over the past year. I have lipedema and EDS, and with EDS, I have gastroparesis. I was really hoping it wasn't going to be this way, but this is what I have and I have to figure out how to live with it. I have kept a journal of some basic foods that are mostly keto and that don't make me sick. I am going to incorporate these foods into a heavily modified diet that hopefully just makes me feel better. It's going to blend several diets or eating habits into one. The One Meal a Day Diet or OMAD way of eating, along with intermittent fasting for 23 hours a day. This will give my digestive system a break without having to sacrifice my health in other ways. I am hoping that this next 30 day diet will be a huge reset for my digestive system and be really beneficial for my body and health. Come along the weight loss and health journey with me for the next 30 days as I post a video every single day. See what I'm eating, what I'm writing in my food journal, and my grocery hauls. Thanks for supporting me, and I'll be here cheering you on as well! Please leave a comment to let me know you were here! Much Love to you!

My weight loss history I weighed nearly 400 pounds and have lost all the way down to 212 pounds. Because of lipedema I cannot weigh less than 212 (I tried to water fast it away, but it doesnt budge!) I have gained 30 pounds since moving to America over two years ago. One of these days I will get this all figured out! For now, I am just trying to get healthy and maintain a steady weight without feeling ill or fatigued all the time. If you feel like sharing your story, please leave a comment and share!

MAYO RECIPE:    • How to make MAYO  Easy Mayonnaise Mi...  
COCOA ROASTED ALMONDS:    • Cocoa Roasted Almonds  Homemade Orig...  
PURE VANILLA EXTRACT RECIPE:
http://www.youtube.com/watch?v=fb_1bz...
CURRY CHICKEN RECIPE:    • Creamy CHICKEN CURRY  Low Carb Recipe  

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