We spend so much time running in training and doing the necessary strength work. We watch our nutrition. Religiously following our running training program. But the one thing we as runners tend to neglect is strengthening our feet and ankles.

In this video Sport Scientists, Shona Hendricks and Devlin Eydin give you all the inside info you need when it comes to building strong and healthy feet and ankles for running...

When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: https://coachparry.com/9m8uMobility...
Grab a strength plan for runners here: https://coachparry.com/9jhiStrength...
And a training plan here: https://coachparry.com/kk76Training...

What is in this video:
00:00 Introduction
00:29 What is foot core?
02:15 The importance of foot core
04:35 How often should you be doing foot core?
05:50 The Coach Parry Foot Core Routine

#Running #FootCore #CoachParry #StrengthTraining