Do you have foot cramps, muscle cramps or leg cramps at night? Well There are some proven FAST methods to fix foot and leg spasms and cramps at night. The most common cause is muscle and nerve stress during the day. This makes your muscles and nerves sensitive to pressure and irritation. This is especially true if you have leg cramps during pregnancy.

Our top methods include massage, getting up and walking, stretching and riding a bike before bed. Supplements that can help are a multivitamin, Vitamin B & E and drinking a good amount of water before bed!


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