Foot Pain & Pelvic Floor Connection. Your Feet Need This! Could you lift and spread your toes?

My left side always has to work so much harder and if I trace it further up the chain that’s where I have to work more on my glutes

Grab your fav ball, mine are RAD rounds balls & give these a try! To grab your own pair of rad rounds click here & use code: MELISSARAD for 15% off https://www.radroller.com/products/ro...

Yes our feet & pelvic floor are connected!!!

By our fascia, our tissues, our nerves, & the movements at the feet affect the knee, hip, pelvis and vice versa.

So if you’ve been struggling with foot pain have you taken a look at your pelvic floor?

Let me know ⬇ if you can spread your toes? The more you practice the easier it gets both you & pelvic floor will thank you!!


Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.