Carbohydrates — fiber, starches, and sugars — are essential food nutrients that your body turns into glucose to give you the energy to function. Complex carbs in fruits, vegetables, and wholegrain products are less likely to spike blood sugar than simple carbs (sugars). Lowcarb diets like keto can be high in fats

Saaol is a nonprofit organization focused on providing noninvasive cardiac care to patients all across the world.
Dr. Bimal Chhajer (MBBS, MD) is a pioneer in the field of noninvasive cardiology. He is a lifestyle and heart care expert and is passionate to create awareness regarding heart care by appropriate nutrition and lifestyle modifications.

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