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Max Strength:
1RM Squat, 1RM Bench
Ex: Max Effort Day

StrengthSpeed
Ex: 5RM load Squat, Box Squat 85% 1RM concentric as fast as possible
Power Typically, Olympic Lifts/ loaded jump squats
SpeedStrength Dynamic Effort Ex: 50% 1RM Squat Fast
Speed Vertical Jump, baseball throw, sprinting

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00:22 Force and Velocity Curve Overview
01:00 Maximal Strength
01:23 StrengthSpeed
01:57 Power
02:22 SpeedStrength
02:49 Speed
03:05 Training Decisions
03:56 Training Adaptations to Max Strength
04:10 Training Adaptations to Speed

The force velocity curve is tremendously useful when making devisions about programming resistance training and programming speed and plyometric training.

Speed Strength is often associated with Dynamic Effort Training. Moving lighter weight quickly typically with higher volume and lower intensity than traditional resistance training programming.

Dynamic effort with higher loads may also be considered by some to fit into the strength speed but typically something like a 5RM8RM is too slow to be considered dynamic effort.

Make sure you check out some of the other CSCS Prep Videos I have done:

CSCS Nutrition:    • CSCS Nutrition Calculations: Calories...  

CSCS Work to Rest Ratios:    • NSCA CSCS Work to Rest Ratio Explaine...  

Muscle Levers:    • Muscle Levers 1st Class, 2nd Class, 3...  

Olympic Lifting Technique:    • Olympic Lifting Technique: Snatch, Cl...  

Comment below if you have any questions!

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This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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