This upper body strengthening based on power yoga flow will help you get to the forearm stand (Pinchamayurasa) and also improving shoulder mobility and flexibility. There will be warming up, core and shoulder strengthening flow combining with repetitions and the tutorial part explaining the alignment of the body in forearm stand including the entries to the pose and finding the balance.


Please let me know how it goes and if you would like me to create some more videos about other kind of classes, feel free to comment below.

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Disclaimer

You should always consult your physician or other healthcare provider before changing or starting an exercise program. There is the possibility pf physical injury. If you participate in this exercise, you agree that you do at your own risk, are voluntarily participating in these activities, assume all risks of injury to yourself


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