Forget about sugar and obesity!! If you have at least one tomato and an egg at home!
Recipe 1:
2 tomatoes.
Cut as in the video.
Frying oil.
Eggs 4 pieces.
Salt.
70 ml of milk.
Mix well.
Fry the tomatoes on both sides.
4 eggs.
Salt.
70 ml of milk.
Spinach 100 grams.
Hard cheese 100 grams.
Cook covered for 15 minutes.
Enjoy your meal.

Recipe 2:
Recipe and ingredients:
500 grams of cabbage.
Cut out as in the video.
1/2 teaspoon of salt.
Olive oil.
3 eggs.
1/4 teaspoon of salt.
Whisk.
1/4 teaspoon of salt.
1/4 teaspoon black pepper.
1 onion.
Let's cut it.
See
Slice.
Olive oil.
2 carrots.
Let's cut it.
1/2 teaspoon of salt.
1/4 teaspoon black pepper.
To fill in:
3 eggs.
1/2 teaspoon of salt.
200 grams of yogurt.
100 ml of vegetable oil.
150 grams of flour.
1 teaspoon of baking powder.
Olive oil.
Parsley.
20 grams of pumpkin seeds.
Oven 40 minutes 180° s or 360 hours
Enjoy your meal!

Recipe 3:
Recipe and ingredients:
300 grams of cabbage.
Cut out as in the video.
A glass of rice.
Rinsing.
2 cups of water.
1 teaspoon of salt.
Cook for 15 minutes.
1 onion.
Slice.
Vegetable oil.
1 carrot.
Grate on a fine grater.
200 grams of mushrooms.
Let's cut it.
1 sweet pepper.
Slice.
Mix well.
5 eggs.
1/2 teaspoon of salt.
1/4 teaspoon black pepper.
1 teaspoon of dry garlic.
200 ml of cream.
Parsley.
Oven for 40 minutes 180°C or 360F.
1 tomato.
50 grams of hard cheese.
Oven for 5 minutes 180°C or 360F.
Thank you for watching the video until the end.
Enjoy your meal.

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