forget big changes, start with a small habit. This video will be your ultimate guide to forming healthy habits because by adopting the 5 methods discussed, I consistently went to the gym after learning that focusing on intimidating goals like losing weight was stressful. Instead, it became easier by focusing on the small habits surrounding my motivation to go to the gym.

In this video, I share ideas from the book Atomic Habits by James Clear, Discipline Is Destiny by Bryan Holiday, and points from behavior scientists Bj Fogg and Ali Abdaal while focusing on the 1% rule being the first among 4 others.


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Thanks for watching, and I'll see you in my following video!

Timestamps:
00:00 intro
01:44 how small changes saved me
04:35 The 1% rule
05:43 Progress
07:28 Systems vs goals
09:39 Raise the bar
11:50 Structure and routine


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#goals #tinyhabits #howto

WHO AM I:
Peace is a girl living in her 30's. She loves to discuss growth and motivational topics drawing inspiration from her experience and knowledge of living a better life. She also discusses her insecurities, development, and achievements.
I would love for you to stick around and join the family. XOXO.

Reach Out:
IG: Margery_Hudsonpeters
Email: [email protected]

PS: Some topics I discuss in my videos are based on personal experience and what has worked for me.