Most of us are very forgiving of others, but not so much when it comes to ourselves. In a fastpaced world that prioritizes productivity and achievements, we can feel enormous pressure to do everything and do it perfectly. This mentality wears us down physically, mentally, and emotionally. Even worse, we tend to beat ourselves up for “failing” to live up to impossible standards, or for making any mistake. We are human. We are meant to make mistakes, learn from them, forgive ourselves, and move on. But so many of us harbor guilt, shame, and resentment towards ourselves, and these feelings get trapped in the body.

Today we will use our bodies to explore these deeply ingrained feelings and beliefs, and introduce the idea of selfforgiveness. Through selfmassage, we will cultivate a healing environment for our bodies and minds to pause, notice our thoughts and sensations, practice selfcompassion and kindness, and release what is no longer serving us so that we can move forward with clear minds and open hearts.

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.RachelRichards.com

Check out my books!
Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/HungryLifeMe...
Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J

Shop all of my personal favorite products for selfmassage, skin care, exercise, relaxation, music, books and more! https://www.amazon.com/shop/rachelric...

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