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Foundations Chair Class

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Faith Fueled Fitness-Christa Starn & Sarah Feeeman

Join Christa for a 20 minute Faith Fueled Fitness ‘Foundations’ Chair Class strengthening your core, working on balance and stretching out your muscles. You’ll be glad you did!

posted by acaparetzhh

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Seated Daily Stretch | Chair Exercises | Improved Health

Seated Daily Stretch | Chair Exercises | Improved Health

Chair Yoga Yoga For Seniors | Yoga With Adriene

Chair Yoga Yoga For Seniors | Yoga With Adriene

How to Stop Walking Hunched Over (Ages 60+)

How to Stop Walking Hunched Over (Ages 60+)

Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)

Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)

Seated Core Workout for Seniors, Beginners

Seated Core Workout for Seniors, Beginners

30 MIN PILATES CORE WORKOUT || AtHome Pilates Abs (Moderate)

30 MIN PILATES CORE WORKOUT || AtHome Pilates Abs (Moderate)

Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music

Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music

Full Body Stretching Exercises Stretching For Beginners!

Full Body Stretching Exercises Stretching For Beginners!

Gentle Chair Yoga for Beginners and Seniors

Gentle Chair Yoga for Beginners and Seniors

Seniors Chair Exercise with Sharon

Seniors Chair Exercise with Sharon

Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health

Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health

10 Minute Beginner Chair Exercises for Seniors (no equipment needed)

10 Minute Beginner Chair Exercises for Seniors (no equipment needed)

Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners

Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch

Chair Stretches | Stretching Exercises for SENIORS or BEGINNERS | Full Body Stretch

10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners

10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & Beginners

Chair Yoga for Seniors Level 2 with Core and Balancing

Chair Yoga for Seniors Level 2 with Core and Balancing

30 MIN FULL BODY STRETCHING perfect for rest days / No Equipment I Pamela Reif

30 MIN FULL BODY STRETCHING perfect for rest days / No Equipment I Pamela Reif

AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)

AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)

15 minutes Gentle Chair Exercises for Seniors | No Equipment

15 minutes Gentle Chair Exercises for Seniors | No Equipment

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