As we all set ourselves fitness goals for the New Year, we’re joined by Josh Clark, who founded the famous ‘Couch to 5K challenge’. Josh explains how he used to hate running and why he decided to use his mother as a guinea pig for his regime. He’ll also be giving us his top running tips, which include ignoring the ageold advice that you can get a ‘runners high’!
Broadcast on 04/01/20
Subscribe now for more! http://bit.ly/1JM41yF

Like, follow and subscribe to This Morning!
Website: http://bit.ly/1MsreVq
Instagram:   / thismorning  
Facebook: http://on.fb.me/1FbXnjU
Twitter:   / thismorning  

Stream This Morning live, every weekday from 10am on the ITV Hub https://bit.ly/2yf1Rfq

Join Holly Willoughby and Phillip Schofield, Ruth Langsford and Eamonn Holmes as we meet the people behind the stories that matter, chat to the hottest celebs and cook up a storm with your favourite chefs!

Dr Zoe and Dr Ranj answer all your health questions, stay stylish with Gok Wan's fabulous fashion, be beautiful with Bryony Blake's top makeup tips, and save money with Martin Lewis.

http://www.itv.com
http://www.stv.tv

#thismorning #phillipandholly #eamonnandruth