This is just a preview class! You can check out the full Mat Pilates series by Kristin McGee here: https://alomov.es/MatPilates_yt

This basic Pilates class starts with an exercise called "hundreds", then progresses into basic Pilates move that will strengthen your core and give you a great athome workout! No equipment is required!

Mat Pilates is one of the oldest and most proven methods of developing core strength and stability. You will strengthen and tone your body with an emphasis on your abdomen, obliques, back, thighs, glutes and arms.

As you progress through this series, you will learn challenging yet effective exercises that work specifically to engage and develop your Powerhouse, which starts at your seat and goes all the way to your shoulders. This area is the root of all your energy and movements and harnessing it will improve your posture, body alignment, and stability while you simultaneously shrink, tone and tighten your whole body!

Kristin McGee is a celebrity yoga and Pilates instructor from New York City. Kristin teaches all over Manhattan at top gyms and yoga studios as well as privately.

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