How To Adjust Training Maxes: https://prsontheplatform.com/2020/04/...

Disclaimer: If you ask if it is okay to change something, adjust accessories, or modify the program in any way, my answer will be that you can adjust the program however suits you best. This is a template program and is not one size fits all. So if you feel there is something you can adjust or add to better suit the program to your needs, go for it!

The new PRs 15 Week FREE Program is now available, and in 4 different versions! After how popular and successful last year's program was, I wanted to expand on that this year by offering multiple versions to best suit your individual needs! This time around I have specific versions for sumo vs conventional deadlift, as well as 3x a week bench frequency vs 4x a week. On my YouTube Channel, I detail the difference in these programs and cover the main questions on how to run the program, tailor it to yourself, and input in all the data required to calculate the weights used. And as an added benefit this year, I teamed up with @ben_yanes who provided options and instructional videos for all "of choice" accessory movements! If you want a more detailed example of me writing a program, make sure to check out last year's years free program video where I show step by step the creation of it. But for this year, I wanted to make this short and simple so you all can get the information you need to run the program effectively and get started right away! Click the links below to access!
#powerliftingprogram #freepowerliftingprogram #powerliftingprogramming #powerliftingcoach #intermediateprogram #howtoprogram #15weekpowerliftingprogram #freeintermediateprogram #bestpowerliftingprogram

3x Bench Conventional: https://docs.google.com/spreadsheets/...

3x Bench Sumo: https://docs.google.com/spreadsheets/...

4x Bench Conventional: https://docs.google.com/spreadsheets/...

4x Bench Sumo: https://docs.google.com/spreadsheets/...

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Website: https://prsontheplatform.com/