Too much sitting and not enough movement in the lower body can create muscle tension, tightness and of course pain. Learn how the body yearns to move fluidly in the joints with this accessible Somatic Yoga practice led by James Knight, Certified Hanna Somatics Education and ERYT.
This exercise is one of the many on the Gentle Yoga through Somatic Exploration DVD available at www.YogaJP.com. Filmed at the Yoga Vista Studio owned by Sherry Zak Morris, ERYT.