TIMESTAMPS
00:00 Intro
00:15 Exercise Types
01:43 Exercise Type & Hypertrophy
03:41 Potential Advantages
10:06 Strength & Performance
11:04 Fatigue
13:07 Equipment Availability
14:03 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/37582...
https://pubmed.ncbi.nlm.nih.gov/32358...
https://pubmed.ncbi.nlm.nih.gov/37559...
https://pubmed.ncbi.nlm.nih.gov/16937...
https://pubmed.ncbi.nlm.nih.gov/24276...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

COURSES
https://www.flowhighperformance.com/c...

SOCIAL MEDIA
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