Join Learn Somatics Mailing List: ➡ https://bit.ly/3R4zOVH'>https://bit.ly/3R4zOVH
Free up your hamstrings, knees, lower legs and feet with this interesting Somatic exploration. If you suffer with stiffness and pain in your legs and feet, try this movement and discover how easy it is to feel better with slow, gentle, low effort Somatic movements. This movement goes great with the 'Invert Evert' and/or the 'Walking Ex.1'. If you found this video helpful share it, give it a like and don't forget to subscribe!

LEARN MORE
Join Learn Somatics Mailing List: ➡ https://bit.ly/3R4zOVH'>https://bit.ly/3R4zOVH
Book an Online 11: ➡ https://bit.ly/49Jamwh
Take a full class with me today: ➡ https://bit.ly/44pjoe4

– SHOW YOUR SUPPORT
Buy me a Coffee: ➡ https://bit.ly/47k1MCw

#footpain #kneepain #hamstrings

Surreal by Unwritten Stories |   / unwrittenstories  
Music promoted by https://www.freestockmusic.com
Creative Commons AttributionShareAlike 3.0 Unported
https://creativecommons.org/licenses/...