Did you ever wonder why we see so many different arm recovery techniques in freestyle? Each technique has a purpose and in our latest complementary video, we explain all of the different arm recovery techniques and the advantages of each one in our upcoming video series on our subscription service. Using Octane, a gasoline additive, as an analogy, we take you through the four different energy levels of arm recovery from lowest to highest. Some of the fastest freestylers in the world, such as American Record holder Zane Grothe and Olympians Jimmy Feigen, Roland Schoeman, Kelsi Worrell, Isabella Arcila and Brad Tandy demonstrate freestyle using different Octane levels of arm recovery. Discover why these Athletes use certain Octane levels in order to maximize their speed. Be sure to sign up for our subscription video service in Lanes 2, 3 and 4 that will show you the important drills we use to teach these four arm recovery freestyle techniques, technology studies and more!

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Song 1
Artist: Nihilore
Song: The Author Never Dies (instrumental)
Album: Best of 2018
License: CC 3.0

Song 2
Artist: Drake Stafford
Song: Ah
License: CC 4.0

Song 3
Artist: Timecrawler 82
Song: Driving in the Rain
Album: Osaka Lights
License: CC 4.0