Bringing together all four of Speedo's Freestyle Swim Technique Videos, this expert advice takes us through the most energy efficient body positioning, breathing, stroke and kick techniques for powering through the water at optimum speed. Including suggested Speedo training aids that are all available at http://bit.ly/1mWsl6Y , these clear, visual instructions should be watched many times over until you are able to bring them in to play in the pool and successfully reap the benefits.