Frogman Friday EP 10 Pt. 1! On today's episode, I sit down with my warrior brother, Jeff Nichols. He served 11 years as a Navy SEAL exiting service as a Petty Officer First Class. Jeff founded Performance First in 2016 located in Virginia Beach. To learn more about Performance First visit www.PerformanceFirstUS.com!
#FrogmanFriday #PerformanceFirst #LeaveItBetterThanYouFoundIt #PhysicalTraining #NavySEAL


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