Hello friends, today I'm sharing my journey going from the depths of burnout and depression, to living a soft life. I open up about my personal battle with burnout from years spent in survival mode and share the pivotal moments that helped me realise a change in lifestyle was needed. Building a soft life didn't happen overnight, but hopefully sharing my experience can make your journey a little easier.

Chapters
00:00 Intro
01:19 Burning out & realising I needed change
06:21 My toxic work identity and redefining success
10:01 Embracing a Soft Life
15:39 Step 1
17:20 Step 2
19:57 Finding happiness & personal news

The things I love https://www.amazon.co.uk/shop/ainchia...

CAMERA GEAR USED:
○ My Camera https://amzn.to/3oRxBOB
○ Microphone https://amzn.to/3Jrkm0h
○ Ring Light https://amzn.to/3oUN3Jz​
○ External drive https://amzn.to/3p7pPjT​
○ Vlogging Tripod https://amzn.to/3BCEn2e

Where I get my music
Epidemic Sounds https://share.epidemicsound.com/y0l5g2

Let's connect

TikTok: www.tiktok.com/@ainchiara
Instagram: www.instagram.com/ainchiara
Website: http://www.ainchiara.com

*Disclosure: links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is NO additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!