From Vegan to Carnivore | My Year on a Meat-Based Ketogenic Diet
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00:00 Intro 00:40 Life before carnivore 02:00 How I found keto 04:15 Starting keto 08:25 Doing a marathon in ketosis 11:36 Starting carnivore 12:18 Ultra endurance bike race 15:17 Weight loss 16:16 Changes in mental health 18:18 Summary of the benefits 19:32 What I've learned