Tight front hips? Hip flexors stiff? This is the practice for you. Gentle to moderate moves and a stress free flow to get you feeling less like the tin man and more fluid.

This practice was filmed live a few years ago. I'm just now discovering that it was not added to YouTube, and the audio quality has been adjusted to be as good as it can be. If it is not adequate for you, please check out some of my other more recent recordings (that were not filmed in this huge room and were filmed with better equipment).

Yoga practice infused with physiotherapy wisdom. ❤ SUPPORT ❤ my teaching with a donation via Venmo: https://venmo.com/ArieleFoster or Paypal: https://paypal.me/HappyAndWell (PLUS You can add in the comments with your payment what subject or theme you'd like me to teach next class )

➕➕➕ WANT MORE / interactive live classes? Sign up for my online courses or sliding scale live online classes (and membership) see https://yogaanatomyacademy.com/classes'>https://yogaanatomyacademy.com/classes to see the schedule and https://yogaanatomyacademy.com/shop'>https://yogaanatomyacademy.com/shop'>https://yogaanatomyacademy.com/shop'>https://yogaanatomyacademy.com/shop to see my courses.

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Your subscription, comments and likes make this free offering worth it for me. I value every one.

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*See my online courses, live classes and cute merch*:
https://yogaanatomyacademy.com/shop'>https://yogaanatomyacademy.com/shop'>https://yogaanatomyacademy.com/shop'>https://yogaanatomyacademy.com/shop

Get your FREE SI Joint stabilizing sequence: https://yogaanatomyacademy.com

Props, Yoga Mats, Fascia Release tools and other things I recommend (Amazon link): https://smile.amazon.com/shop/sacreds...

Join my (free) Facebook Group *Yoga for those with Hypermobility*:   / yogaforhypermobility  

*Website*: https://wellilo.com
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Bio: Ariele is a Washington, DCbased physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of two online courses with Yoga Journal.

Learn more about my online anatomy courses at http://yogaanatomyacademy.com and subscribe to my other YouTube channel    / yogaanatomyacademy  

Outfit is by Kiragrace: https://amzn.to/2LHC6ay