If you want a full front lever workout, approaching the skill from 3 directions, talking you from scratch to the tuck front lever (for total beginners), or from tuck front lever to the full front lever (for intermediate to advanced), you can check out my bodyweight workout app:

https://www.bergmovement.com/movement...

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The app also has combined planche and front lever workouts and both programs and workouts for many more bodyweight skills.

The front lever is a cool skill and arguably the best bodyweight exercise for back strength and core. As with several of the calisthenics skills I talk about here, though, it is cool but not at all easy. While some might be able to perform The front lever within a year, others might spend years working on the front lever progressions.

How your front lever journey works out may be more or less difficult depending on your unique situation and body type, which we will get shortly into in this ideo. As well, I will go over what I call the Front Lever Lost Progressions. Similar to what we did with the planche, we will go over how to create halfsteps between the front lever progressions to break down the large jumps between each individual front lever progression that leave many stagnating in their progress.

I will also be going through some specific bodyweight exercises fro back and for core related to the front lever. You could focus on these exercises to expedite your front lever and overall calisthenics progress. Let’s go!

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