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In this video, Ryan demonstrates the progressions necessary to work toward the front lever. These progressions will help you build up the strength and control you'll need for front lever success.

The most important thing is to work hard at the basics so you don't stall out when you attempt to move to harder steps in the progression. Sure, everyone wants to advance and move fast, but moving too fast will slow you down in the long run.

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.