Join me in this 18 minute follow along front splits video for beginners. We will be stretching the hamstrings and hip flexors whilst also using end range contractions to hack the nervous system for instant results.
learn more about flexibility in the next 10 minutes than you have in the past 10 years. Get the flexibility blueprint and level up your stretching game: https://unitygym.com/flexibility'>https://unitygym.com/flexibility
#frontsplits #frontsplit #unitygym
Are you a 3545 family orientated man who's trained for 5+ years and wants better flexibility without sacrificing strength?
The UMS app reinvents physical exercise to produce superior strength, flexibility and fitness results (in half the time it would typically take), so you perform better in things like calisthenics, weightlifting, MMA and yoga
➡ Join for less than $2 a day https://unitygym.com … and get better strength, flexibility and fitness in less time so you can enjoy your best years!
➡ Grab some UMS merch https://unitygym.com/collections/all … and represent the tribe!
We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!
@VPAAustralia
These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping.
www.vpa.com.au/RAD10
Use this code for 10% discount on orders over $60: RAD10
@BobandBrad
These guys are the real deal. Together they have over 50 years of experience and knowledge as physical therapists and fitness experts.
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Amazon Affiliate Links for our must have equipment
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