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Front Squat (No Belt): 415 lb x 2 (2RM)
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Full workout:
http://www.johnphung.com/?p=8500
posted by
paolitace52
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8K Maple Creek Loop Trail 360˚ Virtual Scenic Hike in Autumn Forest Fall Colors & Nature Sounds
High Bar Squat: 550 lb x 1
Bench Press: 385 lb x 2 (2RM)
Front Squat (No Belt): 440 lb x 1 (1RM)
Reverse Grip Bench Press: 330 lb x 8 (8RM)
80kg x 6 overhead press
Paused Bench Press: 385 lb x 2 (2RM)
Bench Press: 350 lb x 5 (5RM)
Bench Press: 370 lb x 3 (3RM)
Paused Bench Press: 405 lb x 1 (1RM)
Front Squat (No Belt): 410 lb x 3 (3RM)
Front Squat (No Belt): 435 x 1 (1RM), Front Squat: 480 x 1 (1RM) & 500 x 0 (0RM)
G Drivers License Road Test Route Kitchener Ontario
Paused Bench Press: 410 lb x 1 (1RM)
10 MIN RISE + SHINE PILATES Slow Full Body / great music: Vacation, TechHouse, DancePop
Reverse Grip Bench Press: 345 lb x 6 (6RM)
Bench Press: 355 lb x 4 (4RM)
Started cut ,raw talks +chest workout
Bicep Tricep Workout | New Variations | Mr. Olympia 2024
Tokyo 2020 Olympics Teaser
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