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Front Squat (No Belt): 415 lb x 2 (2RM)

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Full workout: http://www.johnphung.com/?p=8500

posted by paolitace52

8K Maple Creek Loop Trail 360˚ Virtual Scenic Hike in Autumn Forest Fall Colors & Nature Sounds

8K Maple Creek Loop Trail 360˚ Virtual Scenic Hike in Autumn Forest Fall Colors & Nature Sounds

High Bar Squat: 550 lb x 1

High Bar Squat: 550 lb x 1

Bench Press: 385 lb x 2 (2RM)

Bench Press: 385 lb x 2 (2RM)

Front Squat (No Belt): 440 lb x 1 (1RM)

Front Squat (No Belt): 440 lb x 1 (1RM)

Reverse Grip Bench Press: 330 lb x 8 (8RM)

Reverse Grip Bench Press: 330 lb x 8 (8RM)

80kg x 6 overhead press

80kg x 6 overhead press

Paused Bench Press: 385 lb x 2 (2RM)

Paused Bench Press: 385 lb x 2 (2RM)

Bench Press: 350 lb x 5 (5RM)

Bench Press: 350 lb x 5 (5RM)

Bench Press: 370 lb x 3 (3RM)

Bench Press: 370 lb x 3 (3RM)

Paused Bench Press: 405 lb x 1 (1RM)

Paused Bench Press: 405 lb x 1 (1RM)

Front Squat (No Belt): 410 lb x 3 (3RM)

Front Squat (No Belt): 410 lb x 3 (3RM)

Front Squat (No Belt): 435 x 1 (1RM), Front Squat: 480 x 1 (1RM) & 500 x 0 (0RM)

Front Squat (No Belt): 435 x 1 (1RM), Front Squat: 480 x 1 (1RM) & 500 x 0 (0RM)

G Drivers License Road Test Route Kitchener Ontario

G Drivers License Road Test Route Kitchener Ontario

Paused Bench Press: 410 lb x 1 (1RM)

Paused Bench Press: 410 lb x 1 (1RM)

10 MIN RISE + SHINE PILATES Slow Full Body / great music: Vacation, TechHouse, DancePop

10 MIN RISE + SHINE PILATES Slow Full Body / great music: Vacation, TechHouse, DancePop

Reverse Grip Bench Press: 345 lb x 6 (6RM)

Reverse Grip Bench Press: 345 lb x 6 (6RM)

Bench Press: 355 lb x 4 (4RM)

Bench Press: 355 lb x 4 (4RM)

Started cut ,raw talks +chest workout

Started cut ,raw talks +chest workout

Bicep Tricep Workout | New Variations | Mr. Olympia 2024

Bicep Tricep Workout | New Variations | Mr. Olympia 2024

Tokyo 2020 Olympics Teaser

Tokyo 2020 Olympics Teaser

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