In this video, Maryke explains what causes a frozen shoulder or adhesive capsulitis to develop as well as the risk factors for it. She gives a detailed description and demonstration of the exercises that you can use to treat a frozen shoulder during its different stages and also tells you what types of injection may be useful.

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TheraBand resistance bands: https://geni.us/SoCM2d
Hand weights: https://geni.us/MUwdBo

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/


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References:
Brukner, P, et. al. Brukner & Khan's Clinical Sports Medicine. Vol 1: Injuries. (2017) McGrawHill Education.

Akbar M, McLean M, GarciaMelchor E, et al. Fibroblast activation and inflammation in frozen shoulder. PloS One 2019;14(4):e0215301.

Butt MI, Iqbal T, Anjum S. Comparison Between Manipulation Under Anaesthesia and IntraArticular Steroid Injections for Frozen Shoulder. Journal of Rawalpindi Medical College 2018:34245.

Chen R, Jiang C, Huang G. Comparison of intraarticular and subacromial corticosteroid injection in frozen shoulder: A metaanalysis of randomized controlled trials. International Journal of Surgery 2019

Cui J, Lu W, He Y, et al. Molecular biology of frozen shoulderinduced limitation of shoulder joint movements. Journal of Research in Medical Sciences 2017;22

Kitridis D, Tsikopoulos K, Bisbinas I, et al. Efficacy of Pharmacological Therapies for Adhesive Capsulitis of the Shoulder: A Systematic Review and Network Metaanalysis. The American Journal of Sports Medicine 2019:0363546518823337.

Rossi LA, Ranalletta M. Current Concepts in the Treatment of adhesive capsulitis of the Shoulder. International Journal of Medical Science and Clinical Invention 2019;6(03):435457.

Wong C, Levine W, Deo K, et al. Natural history of frozen shoulder: fact or fiction? A systematic review. Physiotherapy 2017;103(1):4047.

Wu WT, Chang KV, Han DS, et al. Effectiveness of glenohumeral joint dilatation for treatment of frozen shoulder: a systematic review and metaanalysis of randomized controlled trials. Scientific Reports 2017;7(1):10507.

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