#frozenshoulderexercises #frozenshoulderexercisesathome
Pehli video m humne jana tha ki Frozen Shoulder kya hota hai? Frozen Shoulder ke kya causes hai? Frozen Shoulder ki kitni stages hoti hai? Or iss ke kya possible treatment h? Aaj Hum uss video ko aage badhate hue janenge ki Frozen Shoulder jise hum aam bhasha m kande ka akad jana kehte hai usko thik kaise kare?

Physiotherapy ki madad se frozen shoulder ko easily thik kiya ja sakta hai agar aap video mai bataye gaye exercises ko roz karte hai to aapke shoulder ke pain m bahut jaldi aaram mil sakta hai.

Jaise ki hum jante hai ki Frozen Shoulder ki 3 stages hoti h jisme pain severe to mild hota hai with time, islie hume apni exercises bhi uss hi hisab se karni hoti hai. 1st stage jisme pain severe hota hai usme hume apne shoulder par zyada tension nahi daalna hota hai, isse aapki pareshaani or badh sakti hai.

Is video mai di gayi saari Exercises ko aapka dhyaan se follow karni hongi jise aap ek din m 1015 baar repeat kar sakte hai dhyan rahe ki aap apne shoulder pe zyada strain na de ye karne se aapke shoulder m pain badh sakta hai.

For exercises skip to 1:15

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