Looking for effective frozen shoulder exercises at home? Learn shoulder stretches and exercises that helped Matt unfreeze his frozen shoulder fast! Plus learn HOW to start thinking about your own shoulder issues so you can find your own frozen shoulder solution!

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ABOUT THIS VIDEO

When Matt’s shoulder suddenly froze up while on vacation, he was worried. But after many years of training people with shoulder pain and frozen shoulder, he knew he could find a way to get relief.

He figured out how to troubleshoot his own shoulder and get nearly instant frozen shoulder relief. Based on years of experience working other people with shoulder problems, he figured out how to free up his own frozen shoulder in 2 days.

It’s important to remember that people’s movement problems need to be looked at on an individual basis, so use these exercises only as a way to test what’s going on with your body! Don’t assume that these exercises are the perfect cure for everyone’s frozen shoulder! They're a good starting point for experimentation!

Exercises: 1:44

Reverse engineering frozen shoulder: 5:28



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