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Are you struggling with a frozen shoulder, unable to move it without pain or stiffness? In today's video, we explore effective exercises that have helped many of the HABUILD members significantly improve their shoulder mobility. From the Finger Ladder to Pendular Exercises, each step is designed for ease and effectiveness. We start with essential safety tips for those with pain or stiffness and progress through each exercise with easytofollow instructions. Hear firsthand testimonials, get key preexercise advice, and learn movements that could change your approach to shoulder health.

#frozenshoulder #mobility #exercise


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About Habuild

HABUILD, is a technologyenabled platform that makes building sustainable habits simple, practical, and fun. The platform helps people adopt a healthy lifestyle by cultivating good habits such as ‍♂Yoga by promoting physical and mental wellbeing. Join us on your journey towards a balanced life.



About The Host

Saurabh Bothra is a governmentcertified yoga trainer, an IITian, and a CoFounder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habitbuilding. Through this channel, we aim to unleash the most prominent health secrets in easytoimplement ways that help you stick to your habits and eventually achieve your fitness goals.


Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any preexisting medical conditions or injuries.