#frozenshoulder #frozenshouldertreatment #adhesivecapsulitis #shoulderpain

Do you find your shoulder getting stiffer and stiffer? Having severe pain if you try to press it too far and finding daily activities such as sleeping, reaching overhead or getting dressed extremely painful and problematic?

Frozen shoulder, or adhesive capsulitis, is a condition caused by impaired soft tissues and the articular capsule of the shoulder. Although the precise etiology remains unclear, recent evidence identifies elevated serum cytokine levels as part of the process. It is characterized by an insidious and progressive loss of active and passive mobility in the glenohumeral joint presumably due to capsular contracture.

Timeline:
0:00 Start
0:26 Anatomy
0:38 What does it feel like?
1:31 What is causing your pain/symptoms?
2:55 Myths
4:11 Measuring progress
5:19 Stretches/Exercises
10:53 Cardiovascular Exercises
11:11 General Facts
12:17 Muscle Guarding
12:59 Corticosteroid Injections
13:24 Differential Diagnosis

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