Hey everyone! Today's video is also another uneventful one, mostly me venting and recapping what happened in the past year, nearly year and a half about my MPFL injury and reconstruction surgery. My main takeaway is realizing I need to stop being frustrated about what happened in the past and just move onward and upward! I forgot to mention my knee is also still numb all over which makes kneeling odd, though I can wear jeans now (before it felt too constricting).

I also wanted to give a shoutout to ‪@ChikaraTransformations‬ when I participated in Phoenix Rising, it really helped me get out of the rut during my recovery and sparked me getting back into strength training in addition to teaching me a lot about the importance of weighing food and what food portions should look like. Definitely go check her out! Thanks so much for watching xo

TIMESTAMPS
0:00 Intro
0:56 Stew
1:39 Gym
2:35 Knee Therapy
6:22 MPFL Reconstruction Update & Venting
17:00 Winding down
17:26 Nose Strip Peel
17:54 More winding down


#vlogtober2021 #mpflreconstruction #kneeinjury