In this video, I compare Dr. McDougall’s Starch Solution diet to Dr. Fuhrman’s Nutritarian diet. These are both wholefoods, plantbased diets. Before you watch this video, please watch the previous videos I’ve done on these 2 diets down below:

Nutritarianism:    • What is the Nutritarian diet?  
Starch Solution:    • What is the Starch Solution?  

I first talk about the similarities between the diets, their differences, then I reveal which diet I prefer to follow.