Powered through a solid bicep and tricep workout at the Psycho’s Body Shop with my coach as I continue my prep for Mr. Olympia 2024! Focused on peak performance for the big stage.

Don't forget to warm up before starting and cool down after to prevent injury and aid recovery.

I felt the burn and got a great pump from this workout, and I'm sure you will too. If you enjoyed it, please give the video a thumbs up and subscribe to my channel for more workouts every week. Let me know in the comments how you felt after this session and what other muscle groups you’d like me to focus on next.

Disclaimer: Always consult with a healthcare professional before starting any new exercise program. Listen to your body and modify exercises as needed.

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Stay strong, stay motivated, and keep pushing towards your goals. You've got this!

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