Hey guys! This is a full workout from my accessory day, which is my day 5 (last workout of the week) workout, where I don't squat bench or deadlift and only do accessory movements, like body building stuff!

Timestamps:
0:00 intro
1:20 accessory day lifts
5:16 bOrb
5:22 more ab ^ lifts, deloading, changes to my workout schedule, etc

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