Let's BURN FAT and BUILD MUSCLE with this super intense full body HIIT workout with weights. This 35 minute workout burns 500+ calories, in just a short amount of time by combining bodyweight and dumbbell exercises, while PUSHING you through three intense circuits each with their own FINISHER! Up for a challenge? LET'S GO! ❤

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Equipment Needed: Dumbbells + Mat
Level: AdvancedExtreme
Calories Burned: 545

Workout Breakdown:
00:00 Intro
03:19 01 Speed Juggler Flys
04:05 02 Side Lunge Drive Curls L
04:52 03 Dbl Thrust Burpees
05:39 04 Side Lunge Drive Curls R
06:26 05 S2S High Knee TapUnders
07:13 06 Clap PullOver Pushups
08:00 07 S2S Plyo Knee Uppercuts L
08:47 08 RDL Pulse Press
09:34 09 S2S Plyo Knee Uppercuts R
10:21 10 Switch Drop Jack Squats
11:18 Finisher 1 3Station Drills

12:53 01 Jack5 Burpees
13:38 02 Alt Clean Press
14:25 03 Boomerang Catchers L
15:12 04 Halo Lunge Hops
15:59 05 Boomerang Catchers R
16:46 06 Dbl PikeBack Pushups
17:33 07 DB In & Out Step Ladders
18:20 08 Grounded Switch Lunge Drives
19:07 09 PullOver Lunges
19:54 10 In & Out Tuck Sprints
20:51 Finisher 2 Push Thrust Push Curls

22:26 01 Half Whole Jugglers L
23:11 02 Swing Switch Burpees
23:58 03 Half Whole Jugglers R
24:45 04 DB Swing Slam Squats
25:32 05 Clockwork Pushups
26:19 06 Dbl Rev Lunge Curls
27:06 07 F2B Squat Tap Jacks
27:53 08 RDL StepBacks
28:40 09 Alt Ground Pound Slams
29:27 10 F2B Travel Climbers
30:24 Finisher 3 Devil Press Ladders

32:25 CoolDown

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.