30 Minute Full Body Dumbbell Workout 30 Minute Cardio Workout
30 Day Challenge TONED Day 18

Using dumbbells, this workout will involve different compound movements to keep your heart rate high while strengthening all major muscle groups in your body and challenging your balance and stabilizing muscles. Enjoy!




Disclaimer: If you are new to strength training, cardio training or exercise in general it is best to consult with a physician beforehand. This video is meant for educational purposes only and is not meant as an alternative to professional medical advice or treatment. Performing any exercises is solely at your own risk.