Join the NEW 4 day Kickstart Your Arthritis Adventure Challenge: https://bit.ly/3lbj9P4

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist and her 81 year old grandma for a full body workout that is safe for arthritic joints! This beginner workout includes low impact exercise for balance, strength, and stamina that are important if you have osteoarthritis. This full body workout for arthritis can help loosen your hips, knees, ankles, and lower back without flaring up pain. This 15 minute workout can be a great way to start your day to loosen stiff joints and reduce pain levels.

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Podcast: https://osteoarthritis.buzzsprout.com

Learn more about the Arthritis Adventure Blueprint: https://www.arthritisadventure.com

Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP

Best shoes for osteoarthritis relief: https://kurufootwear.sjv.io/qnBZ35

Disclaimer: This post is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.