Exercise is important for everyone, especially those living with a chronic lung condition like COPD, because it actually helps you feel less short of breath over time. We’ve designed this lowintensity fitness class that people of all ages and abilities can do – including those living with a chronic lung or cardiac condition.

Some important things to remember:

You don’t have to do the entire workout at once – go at your own pace. And, if you begin to feel short of breath, slow down or even sit down to regain your breath. With that – grab your water and let’s get started.

For more information on pursed lips breathing watch this video
   • COPD Breathing Exercise: Pursed Lip B...  

We provide programs and resources for people living with lung disease, so that you can live your life to the fullest. For more information, reach out to our Lung Health Line for free oneonone guidance from a Certified Respiratory Educator. Chat online or call tollfree 1888344LUNG (5864). Find more programs, information and resources at lunghealth.ca

Always consult your doctor before beginning any exercise program to determine if it’s right for your needs.