Ostomate and Fitness & Personal Trainer Danny demonstrates a full body gym workout designed especially for people living with a stoma.

This routine is best suited for those who have access to a gym and have some experience with strength training. We’ve listed a number of beginner home exercise routines that can be done without equipment below!

Please make sure you speak with your stoma care nurse or healthcare practitioner before attempting exercise after stoma surgery.

Beginner home exercises (no equipment required):
Pilates exercises to support parastomal hernia prevention    • Pilates exercises to support the prev...  
Yoga for ostomates: 20minute beginner routine    • Yoga For Ostomates  20 Minute Beginn...  
Core exercises to support parastomal hernia prevention    • Video  

Watch Danny discuss his stoma experience:    • Aura Plus Drainable User Experience R...  

Download Danny's advanced workout routine for building strength as an ostomate: https://www.clinimed.co.uk/ostomates...

Sample UltraFrame the thinnest flange extender in the world, perfect for providing extra security and comfort whilst keeping active: https://www.clinimed.co.uk/stomacare...

Sample Aura Plus a unique plusshaped flange providing security against leaks: https://www.clinimed.co.uk/stomacare...

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