Start your day with this gentle mobility routine to wake up your stiff joints and muscles. This routine is designed to open all of the major muscle groups and joints so you can move into your day feeling warm and energized. The morning is the most important time to be intentional and check in with your body and mind.

Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com

00:00 00:28 Intro
00:29 17:43 Follow Along Morning Routine
17:44 Review & Outro

My Free Program ► https://www.strengthside.com/thedaily
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro...

Wear a Strength Side Tshirt ► https://www.strengthside.com/gear

Connect with Trevor
►   / thetrevorhash  
► https://www.trevorhash.com

Connect with Josh
►   / thestrengthside  
►   / strengthside  

You should be doing some sort of movement in the morning. Whether you have the time to get in a whole workout or just a quick fiveminute routine, Trevor has just the thing for you. This is a refreshing routine that requires no equipment just you and your body. Wake up and feel the gratitude for another day. Don't just open your eyes, wake your body up with a little movement. Get your joints and muscles juiced up and enjoy!