A full body pregnancy workout that is safe if you have SPD (Symphysis Pubis Dysfunction), Pelvic Girdle Pain or Pelvic Pain During Pregnancy. We keep our legs together and avoid movements that may cause pain, but get a full body workout in at the same time as moves to stabilize and strengthen the pelvic area to reduce pain.

Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Meal Plan: https://landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutr...

Link to my other SPD (Symphysis Pubis Dysfunction)
Symphysis Pubis Dysfunction Pregnancy Exercises:    • Symphysis Pubis Dysfunction Pregnancy...  
Pubic Symphysis (4 strategies to stop pain)    • Pubic Symphysis (4 BEST strategies to...  

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*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
www.fitaftergd.com/mealplan

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

"THE COMPLETE GUIDE TO HOW I HEALED MY 4FINGER DIASTASIS RECTI GAP"
https://www.pregnancyandchildhoodnutr...

"THE BEST 4 SCIENTIFICBASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANTBASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutr...

"HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutr...
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.


Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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