Today I’m joined by longtime Persister and FBB Ambassador, Aristotle Daphnis for a full body pull day. We cover how to know when you’re actually warmed up, when your back vs. hamstrings should be working, and coaching cues to get the most out of your back day. Plus, how much you should REALLY flex on the 45 degree hip extension? Join us for part 1 of our training session.

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