This is a less than 10 minute, fullbody Rebounder workout to get you lymphatic system and blood moving! Rebounder workouts are great for lymphatic flow and lymphedema, but also great for cardio. When using the rebounder you are bound to get a great workout in a short amount of time (even under 10 minutes). Minitrampoline workouts are easy to do at home that don't take a lot of space. Minitrampolines can come with a handle bar for safety and balance

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Check out my eguides with directions, visual diagrams, and more in my shop: https://www.cancerrehabpt.com/shop

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I used a Bellicon 44" Trampoline in this video: https://bit.ly/BelliconCRPT

Other options:
BCAN 40" Foldable Mini Trampoline with Handle (330lb weight limit): https://amzn.to/3sDPVeh
Darchen 450 lbs Mini Trampoline for Adults: https://amzn.to/2PPq0l8


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* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to selfdiagnose or selftreat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.