Full Body Strength & Yoga Conditioning | 30 Day Yoga Challenge

This full body class is working our core, glutes, pelvic floor, upper body, and balance. Keep coming back to your breath and if you want to slow it down or speed it up keep listening to your body.

Here we go with day 13!


Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.