In this video, we will aim to stretch each and every muscle and joint of our body. This full body stretch will help in proper lubrication of all your joints and oxygenation of all of your muscles.

This practice can be done post your asana or workout session as a cooling down stretch or can also be done by itself first thing in the morning! ☀

To learn asanas, yoga philosophy and meditation with us, join us for our 21Day Yoga Challenge.

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